15 Foods That Boost Breast Milk Supply
Breastfeeding your baby for the first few months after you take them home is recommended for new moms because breast milk contains antibodies that can help your little one fight off viruses and bacteria. Breast fed babies also tend develop faster than formula fed babies in addition to having rather lower risks of having asthma or allergies. While most moms will want to breastfeed their newborn, not all of them can produce enough breast milk in order to do so. If you can relate and have been having a hard time producing enough breast milk, check out these 15 foods which are known to increase lactation.
- Brewers Yeast (we recommend Solgar Brewers Yeast Powder because it’s 100% natural)
- Flax Seeds (It’s best to opt for organic seeds such as Now Foods Certified Organic Golden Flax Seeds)
- Sesame Seeds
- Fenugreek (an all natural herb packed full of protein, iron and an assortment of vitamins. My Brest Friend Fenugreek Vegetarian Capsules are an excellent choice for breastfeeding moms.)
Try to add these foods to your daily diet in order to help boost your body to increase lactation. If you are still not producing enough breast milk, you should perhaps try occasionally sipping on Earth Mama Angel Baby Organic Milkmaid Nursing Tea. A number of new moms have found that this yummy tea helps improve their milk supply.
Are you a mom who has had success with any of these or other methods of increasing breast milk supply? If so, please drop us a comment below to share with us!
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